Meeting old friends and new at ESSA Research to Practice event
I was humbled by the support my Balance Mat invention and I received at the Exercise and Sports Science Australia (ESSA) Research to Practice event held in Sydney from 2 to 4 May 2024.
Research
On the “Research” side of the equation, a poster paper by long-time friend Dr Isaac Selva Raj, Adjunct Senior Lecturer in Exercise and Sports Science at Edith Cowan University. was on display at the conference. Entitled “The reliability and validity of the Balance Mat,” the paper outlined Isaac’s study results after comparing the Balance Mat against a force plate.

Isaac assessed the Balance Mat as “a valid and reliable tool for assessing postural sway” and found “strong to very strong correlations between data from the Balance Mat and the force platform.” There were also “very strong positive correlations” between the Balance Mat postural sway data and the two test-retest trials he conducted. At the time of writing on 18 May 2024 a paper outlining Isaac’s research is under review for publication in the Journal of Biomechanics.
As the “inventor” and developer of the technology without a medical or allied health background, my understanding is that force plates measure the centre of pressure (COP) as an index of postural stability – in other words, indirectly – whereas the Balance Mat is unique in that it measures postural sway directly.
An important difference between a force plate and the 12-test Neurometric Balance Mat is that force plates work primarily in a normal stance, whereas our system enables balance testing in the feet together and normal stances too.
Also the tandem and semi tandem stances can’t be properly accommodated by a force plate and don’t work well because force plates typically give measurements of the left and right sides rather than down the middle like the Balance Mat does.
The key point here is that our system measures balance in multiple stances and gives sensitive readings in real time that can be used by allied health practitioners with a variety of clients, not only sportspeople, due to the Balance Mat’s non-threatening and portable floor-mat-like interface that elderly people and people with neurodegenerative conditions can shuffle onto because it’s not a great big piece of machinery – the system is based on a small floor mat that’s only 6mm thick.
Practice
On the “Practice” side of the equation, I was very well supported by ESSA exhibitors Hassan Qureshi from Holistic EP in Western Sydney and Andrew Curry from Ikigai Imports in Goulburn.

Andy Curry and Jane Goodfellow displayed the Balance Mat at the Ikigai exhibition booth.

Hassan Qureshi from Holistic EP also had the Balance Mat on display alongside his MyClerk app.

Balance Mat Pty Ltd employee and PhD student Abishek Shrestha tested attendees’ balance at Andy Curry’s Ikigai stand.

Andy Curry and I met with Brent Nicol from ESSA at the recent ESSA Research to Practice event.
Hassan has been a pioneer user of the Multimetric Balance Mat since November 2023. A lover of technology, Hassan supported Balance Metrix and myself by demonstrating the Balance Mat at the event alongside his innovative MyClerk app which aims to streamline clinical administration processes for exercise physiologists.
Andy showcased the BESS, Multimetric and Neurometric Balance Mat products, alongside NeuroFlex virtual reality headsets and the Reaxing neuromuscular indoor training treadmill that tilts in all directions while walking or running.
I was elated to see how the simple balance measurement system that I’ve developed over eight years fits within the larger Ikigai health assessment ecosystem. Andy helped me to understand that the Balance Mat occupies a particular niche in a vestibular clinician’s toolbox, as part of the ‘differential diagnosis’ process. That’s where a qualified allied health clinician or medical practitioner will often employ different testing regimes and techniques to determine what’s causing a client’s dizziness before either carrying out an appropriate health intervention or referring them to a doctor or specialist.
As a supplier of vestibular products under the Ikigai brand, Andy is considering including the Balance Mat in his product range. Watch this space …
Accredited exercise physiologists Jane Mun and Danny Miller (Rehab on the Road and The EP Network) were excited to learn about the Balance Mat at the event. At the time of writing in mid May 2024 Danny has just taken delivery of a Neurometric Balance Mat and she and her staff are about to start measuring their clients’ balance. Watch this space too …

New Balance Mat friends Jane Mun and Danny Miller made me feel very welcome at the Exercise and Sports Science Australia (ESSA) Research to Practice exhibition in Sydney.

Balance Mat Pty Ltd staffer Abishek Shrestha tested Jane Mun’s balance (it was excellent!) at the Ikigai Imports stand.

Danny Miller was promoting World Exercise Physiology Day and The EP Network.

I was and remain more than happy to promote exercise physiologists everywhere.
A huge thank you to everyone involved!
All in all, the ESSA Research to Practice was a wonderful event where I met so many wonderful people. I am more than happy to do my bit to promote the upcoming World Exercise Physiology Day on 23 September 2024.
READ ALL MY BLOG POSTS:
Better Balance Initiative tackles resident falls risk at Bolton Clarke The Terraces
Ian Bergman2025-12-08T18:24:20+11:0008/12/2025|
Touched by fame – meeting Duncan Armstrong OAM at NSW Parliament House
Ian Bergman2025-12-08T18:18:45+11:0022/09/2025|
Testing balance in community settings – mobile exercise physiologist Jo MacAllan
Ian Bergman2025-09-11T10:48:27+10:0011/09/2025|
Shining a light on falls prevention
Ian Bergman2025-07-17T14:17:08+10:0017/07/2025|
Wini Health to take Balance Mat into lifestyle and retirement villages
Ian Bergman2025-07-18T14:31:51+10:0012/06/2025|
Balance Mat validation study published at IEEE Sensors conference in Greece
Ian Bergman2025-09-08T18:45:00+10:0002/06/2025|
Meeting old friends and new at ESSA Research to Practice event
I was humbled by the support my Balance Mat invention and I received at the Exercise and Sports Science Australia (ESSA) Research to Practice event held in Sydney from 2 to 4 May 2024.
Research
On the “Research” side of the equation, a poster paper by long-time friend Dr Isaac Selva Raj, Adjunct Senior Lecturer in Exercise and Sports Science at Edith Cowan University. was on display at the conference. Entitled “The reliability and validity of the Balance Mat,” the paper outlined Isaac’s study results after comparing the Balance Mat against a force plate.

Isaac assessed the Balance Mat as “a valid and reliable tool for assessing postural sway” and found “strong to very strong correlations between data from the Balance Mat and the force platform.” There were also “very strong positive correlations” between the Balance Mat postural sway data and the two test-retest trials he conducted. At the time of writing on 18 May 2024 a paper outlining Isaac’s research is under review for publication in the Journal of Biomechanics.
As the “inventor” and developer of the technology without a medical or allied health background, my understanding is that force plates measure the centre of pressure (COP) as an index of postural stability – in other words, indirectly – whereas the Balance Mat is unique in that it measures postural sway directly.
An important difference between a force plate and the 12-test Neurometric Balance Mat is that force plates work primarily in a normal stance, whereas our system enables balance testing in the feet together and normal stances too.
Also the tandem and semi tandem stances can’t be properly accommodated by a force plate and don’t work well because force plates typically give measurements of the left and right sides rather than down the middle like the Balance Mat does.
The key point here is that our system measures balance in multiple stances and gives sensitive readings in real time that can be used by allied health practitioners with a variety of clients, not only sportspeople, due to the Balance Mat’s non-threatening and portable floor-mat-like interface that elderly people and people with neurodegenerative conditions can shuffle onto because it’s not a great big piece of machinery – the system is based on a small floor mat that’s only 6mm thick.
Practice
On the “Practice” side of the equation, I was very well supported by ESSA exhibitors Hassan Qureshi from Holistic EP in Western Sydney and Andrew Curry from Ikigai Imports in Goulburn.

Andy Curry and Jane Goodfellow displayed the Balance Mat at the Ikigai exhibition booth.

Hassan Qureshi from Holistic EP also had the Balance Mat on display alongside his MyClerk app.

Balance Mat Pty Ltd employee and PhD student Abishek Shrestha tested attendees’ balance at Andy Curry’s Ikigai stand.

Andy Curry and I met with Brent Nicol from ESSA at the recent ESSA Research to Practice event.
Hassan has been a pioneer user of the Multimetric Balance Mat since November 2023. A lover of technology, Hassan supported Balance Metrix and myself by demonstrating the Balance Mat at the event alongside his innovative MyClerk app which aims to streamline clinical administration processes for exercise physiologists.
Andy showcased the BESS, Multimetric and Neurometric Balance Mat products, alongside NeuroFlex virtual reality headsets and the Reaxing neuromuscular indoor training treadmill that tilts in all directions while walking or running.
I was elated to see how the simple balance measurement system that I’ve developed over eight years fits within the larger Ikigai health assessment ecosystem. Andy helped me to understand that the Balance Mat occupies a particular niche in a vestibular clinician’s toolbox, as part of the ‘differential diagnosis’ process. That’s where a qualified allied health clinician or medical practitioner will often employ different testing regimes and techniques to determine what’s causing a client’s dizziness before either carrying out an appropriate health intervention or referring them to a doctor or specialist.
As a supplier of vestibular products under the Ikigai brand, Andy is considering including the Balance Mat in his product range. Watch this space …
Accredited exercise physiologists Jane Mun and Danny Miller (Rehab on the Road and The EP Network) were excited to learn about the Balance Mat at the event. At the time of writing in mid May 2024 Danny has just taken delivery of a Neurometric Balance Mat and she and her staff are about to start measuring their clients’ balance. Watch this space too …

New Balance Mat friends Jane Mun and Danny Miller made me feel very welcome at the Exercise and Sports Science Australia (ESSA) Research to Practice exhibition in Sydney.

Balance Mat Pty Ltd staffer Abishek Shrestha tested Jane Mun’s balance (it was excellent!) at the Ikigai Imports stand.

Danny Miller was promoting World Exercise Physiology Day and The EP Network.

I was and remain more than happy to promote exercise physiologists everywhere.
A huge thank you to everyone involved!
All in all, the ESSA Research to Practice was a wonderful event where I met so many wonderful people. I am more than happy to do my bit to promote the upcoming World Exercise Physiology Day on 23 September 2024.
READ ALL MY BLOG POSTS:
Better Balance Initiative tackles resident falls risk at Bolton Clarke The Terraces
Ian Bergman2025-12-08T18:24:20+11:0008/12/2025|Comments Off on Better Balance Initiative tackles resident falls risk at Bolton Clarke The Terraces
A tailored balance and falls prevention initiative led by exercise physiologist Charlie Gordon has helped residents at Bolton Clarke’s The Terraces, Varsity Lakes build confidence and independence. The Better Balance Initiative by Balance ...
Touched by fame – meeting Duncan Armstrong OAM at NSW Parliament House
Ian Bergman2025-12-08T18:18:45+11:0022/09/2025|Comments Off on Touched by fame – meeting Duncan Armstrong OAM at NSW Parliament House
I was very excited to meet Olympic gold swimming star Duncan Armstrong OAM on 18 September 2025 at Parliament House, Sydney. Balance Metrix was there at the invitation of Exercise and Sports Science Australia ...
Testing balance in community settings – mobile exercise physiologist Jo MacAllan
Ian Bergman2025-09-11T10:48:27+10:0011/09/2025|Comments Off on Testing balance in community settings – mobile exercise physiologist Jo MacAllan
Mobile Accredited Exercise Physiologist Jo MacAllan - seen here displaying her Balance Mat near the Sea Cliff Bridge on the Illawarra escarpment south of Wollongong - is our newest partner in the Better Balance ...
Shining a light on falls prevention
Ian Bergman2025-07-17T14:17:08+10:0017/07/2025|Comments Off on Shining a light on falls prevention
On 26 June 2025, the Australian Falls Guidelines were updated by the Australian Commission on Safety and Quality in Health Care. I was hugely excited to read Preventing falls and harm from falls in ...
Wini Health to take Balance Mat into lifestyle and retirement villages
Ian Bergman2025-07-18T14:31:51+10:0012/06/2025|Comments Off on Wini Health to take Balance Mat into lifestyle and retirement villages
"Your Health Never Retires" is a powerful message for older people from Wini Health - our new partner. Wini Health is the leading, award-winning online health program for independent adults and lifestyle villages. Their ...
Balance Mat validation study published at IEEE Sensors conference in Greece
Ian Bergman2025-09-08T18:45:00+10:0002/06/2025|Comments Off on Balance Mat validation study published at IEEE Sensors conference in Greece
Over the past two and a half years Abishek Shrestha has been working diligently on his PhD studies at University of Canberra (UC), as well as supporting the Balance Mat technology day-to-day as ...







